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Physical Fitness and Health — Quiz Answers

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1
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Which example best describes the term sedentary ?

A
jogging in the neighborhood every evening
B
doing several sit-ups three times a week
C
jumping rope with friends on Saturdays
D
working out at the gym once a year
5

Which is a strength-training activity?

A
hopscotch
B
jump roping
C
tennis
D
sit-ups
6

Which is a negative effect of using human growth hormone as a performance-enhancing drug?

A
enlarged heart
B
liver tumors
C
dehydration
D
high blood pressure
7

What should an individual do to ensure safety while exercising at a gym? Choose three correct answers.

A
increase the recommended weight to lift objects
B
use the equipment properly
C
do cool-down stretches after each workout
D
stop exercising if an injury occurs
E
work out as quickly as possible
8

Which is an example of a barrier to exercise?

A
A person receives support from family and friends.
B
A person has an injury and cannot work out.
C
A person is able to perform daily exercise.
D
A person completes an exercise routine three days a week.
10

Federal guidelines recommend that children perform a vigorous workout at least three days a week. Which activity would meet this goal?

A
floating in the pool before swimming class
B
sprinting fast around the school track
C
walking casually with friends to school
D
stretching as part of an exercise warm-up routine

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