AnswersFall 24 Personal Fitness ICNutrition and Physical Fitness in Your Community

Physical Fitness and Health Answers

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1
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Look at the graph about the barriers to working out.

Question illustration
A
inability to devote thirty minutes a day to working out
B
lack of interest with creating a detailed workout schedule
C
not having enough money to pay for yearly gym membership
D
living in a community that does not have parks or a gym facility
2
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Which example best describes the term sedentary?

A
working out at the gym once a year
B
jumping rope with friends on Saturdays
C
doing several sit-ups three times a week
D
jogging in the neighborhood every evening
3

Which is an example of a barrier to exercise?

A
A person is able to perform daily exercise.
B
A person has an injury and cannot work out.
C
A person receives support from family and friends.
D
A person completes an exercise routine three days a week.
4

Michael believes that a piece of equipment he bought will quickly sculpt his abdominal muscles. What can this belief be best identified as?

A
a fitness fad
B
a safety plan
C
a workout routine
D
an equipment manual
5

Which is a negative effect of using human growth hormone as a performance-enhancing drug?

A
liver tumors
B
dehydration
C
enlarged heart
D
high blood pressure
6

According to federal guidelines, how much time should an adult perform moderate exercise each week, in addition to strength training?

A
three hours
B
thirty minutes
C
twenty minutes
D
two and a half hours
7

The image shows friends at the gym.

Question illustration
A
The individual is using his friend for help.
B
The individual is working out without safety gear.
C
The individual is improperly using the equipment.
D
The individual is lifting without following the safety rules.
8

The graph illustrates the top five activities in Physical Education at schools.

Question illustration
A
walking
B
dancing
C
running
D
bike riding
9

Sara has recently joined a sports club and her parents are noticing some changes in her behavior. Which of these indicates that Sara might be using performance-enhancing drugs?

A
stunted growth
B
increased aggression
C
skin infections
D
high blood pressure
10

Ryan reads a statement in an advertisement for steroids that says steroids are safe to use. What does he conclude?

A
This is a fact.
B
This is a fad.
C
This is an idea.
D
This is a myth.
11

Which is an example of a barrier to exercise?

A
A person is able to perform daily exercise.
B
A person has an injury and cannot work out.
C
A person receives support from family and friends.
D
A person completes an exercise routine three days a week.
12

Which is a strength-training activity?

A
sit-ups
B
tennis
C
hopscotch
D
jump roping
13

What is one thing a person should do to stay safe when exercising?

A
skip any guidelines to save time
B
seek out assistance when needed
C
work out even when weather conditions are questionable
D
minimize the use of protective gear for an activity
14

Which is a negative effect of using human growth hormone as a performance-enhancing drug?

A
liver tumors
B
dehydration
C
enlarged heart
D
high blood pressure
15

Michael believes that a piece of equipment he bought will quickly sculpt his abdominal muscles. What can this belief be best identified as?

A
a fitness fad
B
a safety plan
C
a workout routine
D
an equipment manual
16

Ryan reads a statement in an advertisement for steroids that says steroids are safe to use. What does he conclude?

A
This is a fact.
B
This is a fad.
C
This is an idea.
D
This is a myth.
17

Look at the graph about the barriers to working out.

Question illustration
A
inability to devote thirty minutes a day to working out
B
lack of interest with creating a detailed workout schedule
C
not having enough money to pay for yearly gym membership
D
living in a community that does not have parks or a gym facility
18

The graph illustrates the top five activities in Physical Education at schools.

Question illustration
A
walking
B
dancing
C
running
D
bike riding
19

Which example best describes the term sedentary?

A
working out at the gym once a year
B
jumping rope with friends on Saturdays
C
doing several sit-ups three times a week
D
jogging in the neighborhood every evening
20

The image shows what happened when Claudia was jogging.

Question illustration
A
a safe area to work out
B
the lack of family support
C
the lack of fitness equipment
D
an injury from working out

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