Physical Fitness and Health Answers

What are some of the physical health benefits of physical activity? Check all that apply.academic successlower blood pressurea sense of personal achievementreduced stressincreased life expectancyreduced risk of chronic disease

Mario has missed a few workouts, after deciding to go out and have fun with his friends instead of following his physical fitness plan. What internal barriers does Mario seem to be suffering from?having low self esteem and/or body shamestruggling to have self-disciplinelacking the knowledge about how to exercising correctlyhaving lack of safe spaces for exercisefeeling like physical fitness is a hard choice to make

Casey sustained an injury after lifting weights. What can she do to overcome this barrier and prevent further injury? Check all that apply.Create or revise a safety plan to prevent future injuries.Minimize the use of protective gear required for her workouts.Ask for help from a workout partner while exercising.Read the manuals for the equipment she uses.Revise the number of repetitions in the activity in which she received her injury.