Which federal guidelines regarding recommended physical activity have been established for adults ages 14–64? Check all that apply.should aim for 75 minutes of vigorous aerobic activity a weekshould get 2 1/2 hours a week of moderate exerciseshould get 60 minutes of moderate/vigorous exercise dailyshould participate in strengthening activities at least 3 days a weekshould participate in strengthening activities at least 2 days a week
Answer
A
should aim for 75 minutes of vigorous aerobic activity a week
B
should get 2 1/2 hours a week of moderate exercise
C
should get 60 minutes of moderate/vigorous exercise daily
D
should participate in strengthening activities at least 3 days a week
E
should participate in strengthening activities at least 2 days a week
Explanation
Adults should get at least 150 minutes (2½ hours) of moderate aerobic activity each week, or an equivalent 75 minutes of vigorous activity. They should also do muscle-strengthening activities on at least 2 days each week. The recommendation of 60 minutes daily is for children and adolescents, not adults.
AI-written and checked against the verified answer.