Physical Fitness and Lifestyle Answers

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How did US train travel change by 1870?

People could finally travel by train to Chicago, Illinois.

People could finally travel by train across the entire country.

People could finally travel by train to Oregon.

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Getting adequate sleep is an important part of physical health.

Regular exercise is positively related to wellness.

Which of the following is NOT a component of health?

spiritual

physical

mental

beauty

Only certain types of physical activity help to develop physical fitness.

In order to have good physical fitness, you __________.

should be able to complete daily tasks without being physically taxed

must be able to run a 4-minute mile

need to work out at the gym four times a week

don't need to worry about eating healthy foods

Exercise is physical activity with the goal of improving physical fitness.

Physical fitness is related to our ability to carry out daily tasks without being too tired or sore.

How can you optimize your physical health?

healthy diet, adequate sleep, and cosmetic surgery

cosmetic surgery, perfectly straight teeth, and tanned skin

good physical fitness, disease-free, adequate sleep, and healthy diet

good physical fitness, disease-free, cosmetic surgery, and healthy diet

When measuring wellness, you must consider __________.

all components of health

your physical fitness being in the top 10% of the population

being free of diseases

both physical and mental health

Which of the following is NOT a type of wellness?

spiritual

social

spacial

mental

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