AnswersLifetime Fitness RHS 1st Sem 2020Physical Fitness and Lifestyle

Physical Fitness and Lifestyle Answers

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Explain how technology has affected people's activity levels.

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2
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Factors that influence physical fitness include heredity, behavior, and environment. Please select the best answer from the choices provided.

A
T
B
F
3

Genetic characteristics that we can't control include __________.

A
height and amount of muscle fibers
B
amount of muscle fibers and heart rate
C
heart rate and flexibility
D
flexibility and amount of daily exercise
4

Discuss the role of behavior in physical fitness levels.

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5

Explain why it is not possible to change hereditary conditions.

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6

Compare and contrast lifestyle choices that positively affect physical fitness with those that negatively affect physical fitness.

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7

Which of the following statements correctly describes our ability to create an exercise program?

A
Exercise programs can be developed in any environment.
B
Only those living in houses can develop an effective exercise program.
C
Rural environments are needed to follow a daily exercise program.
D
none of the above
8

Identify several factors in the environment that can affect physical fitness levels.

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9

Everyday lifestyle choices affect your physical fitness.

A
T
B
F
10

Discuss why a physically active job does not guarantee better physical fitness.

Answer not available

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