Answers GA-Personal Fitness Principles of ExerciseQuestion 15

15

QuizLong Text

Principles of Exercise

Question 15 • GA-Personal Fitness

According to the principles of FITT, what is the relation between the intensity of an exercise and the time an exercise needs to be performed?

Answer

Answer:

Higher-intensity exercise requires less time to achieve the same benefit, while lower-intensity exercise requires more time.

More from this Course

15 verified answers

Cardiovascular Diseases

15 verified answers

Common Sports Injuries and Prevention

10 verified answers

The Cardiovascular and Respiratory Systems