AnswersLifetime Fitness semester EL2083Principles of ExerciseQuestion 13
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Principles of Exercise

Question 13 • Lifetime Fitness (semester) EL2083

According to the principles of FITT, what is the relation between the intensity of an exercise and the time an exercise needs to be performed?

Answer

Answer:

Higher-intensity exercise requires less time to achieve the same benefit, while lower-intensity exercise requires more time.

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