Answers Lifetime Fitness - 1st Quarter Principles of ExerciseQuestion 21

21

QuizMultiple Choice

Principles of Exercise

Question 21 • Lifetime Fitness - 1st Quarter

What are the three components of the FITT acronym associated with overload and progression?

Answer

A

frequency, intensity, and type

B

time, frequency, and intensity

C

fitness, intensity, and time

D

type, intensity, and fitness

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