Answers AG Q1 Phys Ed 1 26-27 TDye - S1 Principles of ExerciseQuestion 1

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Principles of Exercise

Question 1 • (AG Q1) Phys Ed 1: 26-27 (TDye) - S1

According to the principles of FITT, what is the relation between the intensity of an exercise and the time an exercise needs to be performed?

Answer

Answer:

Higher-intensity exercise requires less time to achieve the same benefit, while lower-intensity exercise requires more time.

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