What are the three underlying training principles of effective workout programs?
Explain the tangible physical benefits of warming up for and cooling down from a workout activity.
What are the three components of the FITT acronym associated with overload and progression?
The __________ of exercise determines the health and fitness benefit of the exercise.
Which of the following is NOT a clear example of the application of the principle of specificity?
List the principles of exercise.
According to the principles of FITT, what is the relation between the intensity of an exercise and the time an exercise needs to be performed?
Why should a good warm-up include stretching and activity-specific warm-up actions?
Why do exercise needs vary between individuals?
Explain why exercise programs must increase in difficulty and duration over time to remain effective.
Did you find these answers helpful?