Nutrition and Health Answers
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Which statement describes a benefit of using a personal food log?
A
It creates a personal inventory of current eating habits.B
It evaluates the nutrients that are consumed by friends and family.C
It guarantees that caloric intake is reduced to a healthy level.D
It categorizes a list of chronic diseases to which a person is most susceptible.2
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Which change could people make to their diet to reduce adverse health effects?
C
Choose an all-natural sugar for cooking.U
Use oils that are high in saturated fat.C
Consume a diverse range of refined grains.P
Purchase a wide variety of prepackaged foods.3
best
A
Adolescent children adopt unhealthy eating practices and a sedentary lifestyle.C
Chronic diseases are prevalent among people of all ages, especially those over the age of 60.C
Chronic diseases occur during adulthood, when the prevalence of obesity is lowest.E
Each healthy eating decision increases the risk of developing chronic disease later in life.4
How do people benefit from a healthy nutritional diet?
A
They contend with an energy imbalance.B
They must allot more money toward healthcare costs.C
They face the reality of having a shorter life span.D
They experience a lower risk of developing heart disease.5
most likely
e
enjoying a slice of cake once a monthc
consuming foods with added sugars dailym
making a poor eating choice during a special occasione
eating a high-calorie food one time during the year6
Which of these sources provides reliable information on nutrition?
f
family and friendsm
medical associationsm
magazine adss
social media posts7
Which statement describes a way to treat diabetes through nutritional choices?
C
Choose a diet that is high in red meats.C
Consume foods that have added sugar.I
Incorporate a large amount of refined carbohydrates into the diet.C
Consume fewer sugars.8
Which action for healthier eating should be placed in the missing box?
A
Draft a list of three healthy goals to achieve in three months.B
Write a list of favorite foods to eat on unhealthy eating days.C
Create a meal plan that does not meet minimum nutritional values.D
Construct a schedule that reduces running days from three to two.9
best
A
All family members exercise three days a week.T
The costs associated with purchasing fruit are low.T
The nearest grocery store is more than 50 miles away.L
Low-cost healthcare is located close to home.10
Which action is a way to best help remove the personal barrier of eating fast food?
A
Skip eating a meal.B
Plan meals ahead of time.C
Purchase processed TV dinners.D
Eat meals in the car.Did you find these answers helpful?
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