7
QuizMultiple Choice

Safe and Effective Stretching

Question 7 • GA-Personal Fitness

The hip flexor is predominantly a calf stretching exercise.

Answer
A
T
B
F

Explanation

The statement is false. A hip flexor stretch primarily targets the muscles at the front of the hip and thigh, not the calf. The correct choice is F (choice B).

AI-written and checked against the verified answer.

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