14
QuizLong Text

Safe and Effective Stretching

Question 14 • (AG Q2) Phys Ed 1: 26-27 (TDye) - S1

Describe a potential risk of a hurdle stretch performed with the leg pointed back rather than with the leg inside.

Answer

Answer:

Pointing the leg back twists and strains the bent knee, which can injure the knee joint. Keeping the bent leg inside reduces this risk.

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