1
QuizMultiple Choice

Safe and Effective Stretching

Question 1 • GA-Personal Fitness

The standing toe touch is most likely to result in __________.

Answer
A
a shoulder injury
B
a hyperextended neck
C
loose muscles in the torso
D
a hyperextended knee

Explanation

During a standing toe touch, reaching down with the knees locked can force them backward beyond their normal range of motion. That can cause a hyperextended knee, so the best answer is “a hyperextended knee.”

AI-written and checked against the verified answer.

Next