8
QuizMultiple Choice

Safe and Effective Stretching

Question 8 • (AG Q2) Phys Ed 1: 26-27 (TDye) - S1

Which of the following is NOT a good exercise for the lower body?

Answer
A
hip flexor
B
spine stretch
C
calf stretch
D
hamstring stretch

Explanation

A hip-flexor exercise, calf stretch, and hamstring stretch all target muscles in the lower body. A spine stretch primarily targets the back and spine, so it is not a good lower-body exercise. The correct choice is spine stretch.

AI-written and checked against the verified answer.

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