15
QuizMultiple Choice

Safe Weight Training

Question 15 • Foundations of Personal Wellness A

Communication between a spotter and lifter should take place __________.

Answer
A
before lifting
B
during the last set
C
at all times
D
while planning the routine

Explanation

The spotter and lifter need to communicate throughout the lifting activity so the spotter can respond to the lifter’s needs and help keep the lift safe. They should agree on signals beforehand, but communication should continue during the lift as well. Therefore, “at all times” is the best answer.

AI-written and checked against the verified answer.

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