Answers Foundations of Personal Wellness A Safe Weight TrainingQuestion 1

1

QuizMultiple Choice

Safe Weight Training

Question 1 • Foundations of Personal Wellness A

Which types of lifts require spotters?

Answer

A

dead lifts, bench presses, and squats

B

curls, butterflies, and reversed rows

C

overhead presses, flies, and curls

D

lunges, curls, and squats

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