5
QuizMultiple Choice

Safe Weight Training

Question 5 • GA-Personal Fitness

The local gym has some rules about spotting. Which one of the rules is incorrect?

Answer
A
All spotters must keep their eyes on the lifter during the lift.
B
All spotters must keep an upward straight position.
C
All exercises require a spotter.
D
All spotters must help rerack the weights.

Explanation

Not every exercise requires a spotter; spotting is especially important for lifts where the weight could trap or injure the lifter, such as a heavy bench press. The rule saying “All exercises require a spotter” is therefore incorrect.

AI-written and checked against the verified answer.

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