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Safe Weight Training Answers

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When spotting a bench press, the spotter stands with a straight back, hands under the arms of the lifter, and carefully watches the bar. This demonstrates __________.

A
good technique because the form is appropriate
B
poor technique because the back should be bent
C
poor technique because the spotter should be moving up and down with the lifter as they lift the weight
D
poor technique because the spotter should have their hands underneath the bar
2
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Drugs like steroids are controlled substances. They are illegal and dangerous to take without a prescription. Some athletes take them to __________.

A
prevent fatigue
B
increase metabolism
C
stimulate muscle growth
D
prevent injury
3

Feeling pain while lifting is a signal from your body that you are building muscle.

A
T
B
F
4

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5

If Cindy wanted to increase her endurance by taking supplements or drugs, she would be attempting to increase the __________.

A
uptake of oxygen by red blood cells
B
release of sugars in the blood stream
C
uptake of carbohydrates by the body
D
release of insulin in the body
6

What would be the most likely outcome if a young man were using anabolic steroids?

A
He could go into insulin shock and die.
B
He could have trouble with his blood sugar.
C
He could develop fatigue or depression.
D
He could develop breasts and high blood pressure.
7

A few friends are having a disagreement about spotters. Select the statement that shows the individual understands the role of the spotter correctly.

A
Lisa says, "A spotter is important to protect the safety of the lifter but is not necessary for all types of lifts."
B
Shawna says, "A spotter is only necessary when you are doing a strength building workout."
C
Rachel says, "A spotter is only there to help you count your reps and restack the weights when you are tired."
D
Emma says, "A spotter is there to keep you motivated, and it is okay for them to work out while you are lifting."
8

When spotting an overhead press, the spotter would need to __________.

A
keep his or her hands off the lifter and weights and make sure the lifter did not fall back
B
keep his or her hands beneath the bar and watch the bar carefully
C
hold the lifter under his or her shoulders and move with the lifter as the weight is lifted
D
place his or her hands outside the lifter's hands and stand with a straight back
9

In weight training, "listen to your body" means to stop lifting if you feel bored or unmotivated.

A
T
B
F
10

In order to prevent injury during your weight-training session, it is necessary to __________.

A
do performance testing prior to setting up your workout routine, stretch before and after each workout, get the proper amount of rest and nutrition, and modify your workout as needed
B
have your friend check your workout to be sure it is well-designed, exercise only three days a week, and allow for adequate rest between workouts
C
never change your workout routine, stretch before and after each workout, allow time to warm up and cool down, and adjust your form as needed
D
use slow bouncing movements to warm up and stretch before each workout, follow a plan that includes proper sets and repetitions, adjust your workout and form as needed, and workout every day

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