AnswersGA-Personal FitnessSafe Weight Training

Safe Weight Training Answers

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1
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In order to prevent injury during your weight-training session, it is necessary to __________.

A
do performance testing prior to setting up your workout routine, stretch before and after each workout, get the proper amount of rest and nutrition, and modify your workout as needed
B
have your friend check your workout to be sure it is well-designed, exercise only three days a week, and allow for adequate rest between workouts
C
never change your workout routine, stretch before and after each workout, allow time to warm up and cool down, and adjust your form as needed
D
use slow bouncing movements to warm up and stretch before each workout, follow a plan that includes proper sets and repetitions, adjust your workout and form as needed, and workout every day
2
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Which types of lifts require spotters?

A
dead lifts, bench presses, and squats
B
curls, butterflies, and reversed rows
C
overhead presses, flies, and curls
D
lunges, curls, and squats
3

A few friends are having a disagreement about spotters. Select the statement that shows the individual understands the role of the spotter correctly.

A
Lisa says, "A spotter is important to protect the safety of the lifter but is not necessary for all types of lifts."
B
Shawna says, "A spotter is only necessary when you are doing a strength building workout."
C
Rachel says, "A spotter is only there to help you count your reps and restack the weights when you are tired."
D
Emma says, "A spotter is there to keep you motivated, and it is okay for them to work out while you are lifting."
4

The proper sequence of a weight-lifting workout includes a warm-up period, followed by stretching, weight lifting, and stretching again.

A
T
B
F
5

Darell has a home gym that his older brother set up. Nobody has used the gym for a few years but Darell has decided to give weight lifting a try. He talks to his gym teacher, who shows him proper form for the exercises and does performance testing. Together they design a starter program that includes a warm-up, stretching, and some basic weight-lifting exercises, followed by a time of stretching. On the first day of his routine, Darell is injured. What is the most likely cause of his injury?

A
Darell is experiencing what can happen when you overtrain.
B
Darell is experiencing what can happen when you don't know how to do the exercises.
C
Darell is experiencing what can happen when you don't properly plan a workout.
D
Darell most likely did not check the gym equipment for safety issues before he used it.
6

In weight training, "listen to your body" means to stop lifting if you feel bored or unmotivated.

A
T
B
F
7

What would be the most likely outcome if a young man were using anabolic steroids?

A
He could go into insulin shock and die.
B
He could have trouble with his blood sugar.
C
He could develop fatigue or depression.
D
He could develop breasts and high blood pressure.
8

When spotting a bench press, the spotter stands with a straight back, hands under the arms of the lifter, and carefully watches the bar. This demonstrates __________.

A
good technique because the form is appropriate
B
poor technique because the back should be bent
C
poor technique because the spotter should be moving up and down with the lifter as they lift the weight
D
poor technique because the spotter should have their hands underneath the bar
9

Joseph is taking amphetamines to combat fatigue during his workout. This may not be a good idea because __________.

A
amphetamines may cause liver and kidney damage if used for an extended period of time
B
amphetamines may cause depression and fatigue after the effect wears off.
C
amphetamines tend to increase blood viscosity and can cause fatal blood clots
D
amphetamines tend to have a negative impact on the metabolic rate and will cause weight gain
10

Feeling pain while lifting is a signal from your body that you are building muscle.

A
T
B
F
11

Darell has a home gym that his older brother set up. Nobody has used the gym for a few years but Darell has decided to give weight lifting a try. He talks to his gym teacher, who shows him proper form for the exercises and does performance testing. Together they design a starter program that includes a warm-up, stretching, and some basic weight-lifting exercises, followed by a time of stretching. On the first day of his routine, Darell is injured. What is the most likely cause of his injury?

A
Darell is experiencing what can happen when you overtrain.
B
Darell is experiencing what can happen when you don't know how to do the exercises.
C
Darell is experiencing what can happen when you don't properly plan a workout.
D
Darell most likely did not check the gym equipment for safety issues before he used it.
12

The proper sequence of a weight-lifting workout includes a warm-up period, followed by stretching, weight lifting, and stretching again.

A
T
B
F
13

When spotting a dead lift, it is important to __________.

A
move up and down as the lifter moves
B
keep your hands on the bar at all times
C
remember not to touch the lifter unless needed
D
stay away from the lifter so they don't fall on you
14

If you go to a nutrition store and buy a supplement, you can count on the fact that it is pure and safe because supplements are regulated, controlled, and inspected by the FDA.

A
T
B
F

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