Describe at least three measures that ensure safety and prevent injury during a workout.
While carefully watching the lifter, the spotter stands with her feet together and her hands ready. In terms of safety, this could BEST be described as __________.
Sasha has been working out for a few months now. She has a schedule that requires her to go to the gym every day. Lately, she noticed that her blood pressure is up and she is feeling irritable. What action would benefit her the most?
When lifting weights or spotting a weight lifter, the individual must always keep a straight back.
Both drugs and dietary supplements can cause serious medical problems if used incorrectly.
In order to prevent injury from weight training, before you begin an exercise program, it would be most important to __________.
What are five possible reasons for taking supplements or drugs as part of a workout regiment?
Compare and contrast drugs and supplements. Give two ways that they are similar and two ways that they are different.
During your workout, your spotter stands next to you and discusses the workout routine with a personal trainer. The trainer demonstrates a few exercises that you could add to your routine. This is __________.
The responsibilities of a spotter include assisting, motivating, critiquing, and planning.
Did you find these answers helpful?