The proper sequence of a weight-lifting workout includes a warm-up period, followed by stretching, weight lifting, and stretching again.
If Cindy wanted to increase her endurance by taking supplements or drugs, she would be attempting to increase the __________.
Communication between a spotter and lifter should take place __________.
When spotting a bench press, the spotter stands with a straight back, hands under the arms of the lifter, and carefully watches the bar. This demonstrates __________.
What would be the most likely outcome if a young man were using anabolic steroids?
When doing curls, John is careful to extend through the full range of motion and quickly lock his elbows to make sure that he does not drop the weight. This is an example of __________.
In order to prevent injury during your weight-training session, it is necessary to __________.
Drugs like steroids are controlled substances. They are illegal and dangerous to take without a prescription. Some athletes take them to __________.
Which types of lifts require spotters?
If you go to a nutrition store and buy a supplement, you can count on the fact that it is pure and safe because supplements are regulated, controlled, and inspected by the FDA.
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