AnswersHSHEAC Health Sem 1 26-27Conflict Resolution and Decision-Making Skills

Setting and Meeting Personal Goals Answers

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1
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Which is an example of a strength in a SWOT analysis for social health?

A
A healthy fear of rejection is recognized.
B
Strong communication skills are recognized.
C
Free time is limited whenever possible.
D
A lack of social events to attend is experienced.
2
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Why is the SWOT analysis important in goal planning?

A
It provides exact steps to achieve every type of goal.
B
It eliminates the need to regularly review your progress.
C
It helps identify strengths and weaknesses for better planning.
D
It guarantees success in all personal and career goals.
3

Why is it important to make goals achievable?

A
It is important to ensure that goals are easy to complete.
B
It is important to avoid challenging oneself too early in the process.
C
It is important to ensure that goals are realistic and can be accomplished.
D
It is important to impress others with ambitious goals and plans.
4

Read the scenario.James is a college student juggling his coursework, a part-time job, and his role as captain of the basketball team. He often finds himself rushing through assignments at the last minute and skipping meals to keep up with his schedule. After attending a workshop on time management, James decides to use a planner to schedule dedicated time for studying, work, practice, and personal care.

A
It helps him avoid responsibilities altogether.
B
It allows him to balance his commitments without feeling overwhelmed.
C
It ensures he never has to prepare for basketball practice again.
D
It guarantees he will excel in every area of his life.
5

What is the purpose of setting a time-bound goal?

A
to create a deadline and stay on track
B
to make the goal more difficult
C
to impress others with quick results
D
to limit the scope of the goal
6

Which is an example of a SMART goal for mental health?

A
I will meditate for 10 minutes every morning for the next month.
B
I will reduce stress by practicing mindfulness.
C
I will improve my mental health by relaxing more.
D
I will feel less anxious by taking time for myself.
7

Read the scenario.George is planning a career as a plumber. He wants to identify external factors that might create challenges or risks as he works towards his goal.

A
being overqualified with advanced plumbing certifications
B
the competitive nature of the plumbing job market
C
the potential for physical strain due to manual labor
D
being in high demand as a skilled plumber
8

Read the scenario.John has a big project due next week, but instead of starting it, he spends hours scrolling through social media and playing video games. He tells himself there’s plenty of time to finish the project later, even though he feels stressed about the looming deadline.

A
He is overworking himself by focusing too much on the project.
B
He is procrastinating because he is delaying the start of his work.
C
He is multitasking to manage both relaxation and productivity.
D
He is prioritizing his project over unnecessary distractions.
9

How is lifelong learning used to improve health?

A
SMART goals are ignored in favor of vague objectives.
B
Routines are avoided to focus on immediate actions.
C
Reliable information about health is sought out and applied.
D
Tracking progress is dismissed as unnecessary.
10

How do lifelong learners demonstrate curiosity?

A
They avoid asking questions about unfamiliar topics.
B
They seek answers to better understand the world.
C
They limit their learning to just one specific area.
D
They intentionally ignore topics like nutrition and fitness.

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