Setting Healthy Goals Answers

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1
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Explain why it is important to create measurable goals.

Answer:

Measurable goals make it possible to track progress, determine when the goal has been reached, stay motivated, and make adjustments when needed.

2
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Which of the following is NOT a necessary step to effectively prioritize goals?

A
determining a set of tasks for each goal
B
deciding which goals are most important
C
outlining goals
D
organizing goals into categories
3

Explain the process of creating an effective list of tasks to accomplish a goal.

Answer:

Define the goal, break it into smaller specific tasks, put the tasks in logical order, assign deadlines, and track progress by completing or revising tasks as needed.

4

What is the purpose of an action plan?

Answer:

The purpose of an action plan is to organize the specific steps, resources, and deadlines needed to reach a goal and to track progress toward completing it.

5

Summarize the main steps an individual should take when developing an action plan.

Answer:

Identify the goal, break it into manageable tasks, set priorities and deadlines, gather needed resources, and monitor and adjust progress.

6

Why is it important to set realistic goals?

Answer:

Realistic goals are achievable within a person’s abilities, resources, and time. They reduce discouragement and make success more likely.

7

Summarize the main steps an individual should take when developing an action plan.

Answer not available
8

Why is it important to set realistic goals?

Answer not available
9

Explain why it is important to create measurable goals.

Answer not available
10

Explain the process of creating an effective list of tasks to accomplish a goal.

Answer not available
11

Which of the following is NOT a necessary step to effectively prioritize goals?

A
determining a set of tasks for each goal
B
deciding which goals are most important
C
outlining goals
D
organizing goals into categories
12

What is the purpose of an action plan?

Answer not available

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