AnswersFall 24 HS Physical EducationSetting Healthy Goals

Setting Healthy Goals Answers

16 verified answers6 views
1
Free Preview

Modifying your personal action plan is never helpful in reaching personal fitness goals. Please select the best answer from the choices provided.

A
T
B
F
2
Free Preview

Which of the following tasks would least help an individual achieve a goal to safely lose weight?

A
finding an exercise partner
B
buying newer, smaller clothes
C
adopting a daily exercise regimen
D
establishing healthy eating habits
3

When creating the final version of your action plan all of the following are true EXCEPT:

A
all of the goals that you created for yourself are realistic and can be met
B
all of the goals reflect the same specific topic
C
you have created a time frame for yourself in which to achieve your goals
D
each goal is flexible and can be easily modified
4

How does setting a specific timeframe in which to complete a goal increase the chances of the goal being met?

A
It creates accountability by establishing deadlines.
B
It allows a goal-setter to say "I'll reach that goal when I get to it."
C
It allows a goal-setter to establish unrealistic goals.
D
It does not allow short-term goals to feed into a larger goal.
5

It is not beneficial to have an effective purpose when setting goals.

A
T
B
F
6

Tasks are required activities that need to take place in order to complete a goal.

T
T
F
F
7

The first thing a student should do when developing an action plan is __________.

A
organize a list of action items
B
prioritize essential actions
C
write a list of actions
D
clarify the goal
8

Which of the following is an example of a healthy short-term goal?

A
bench press an additional 100 pounds
B
lose 40 pounds
C
eat nutritious meals
D
improve grades from one academic year to the next
9

Which of the following is NOT a short-term fitness goal?

A
working out 3 times a week
B
losing 1 pound per week
C
establishing healthier nutritional habits
D
eating twice as many fruits each day
10

What is the purpose of brainstorming during the development of an action plan?

A
It keeps the list of action steps to a minimum.
B
It increases the likelihood that key points will be included.
C
It ensures that only essential items are included on the list of action steps.
D
all of the above
11

Which of the following is the most important step in the process of setting goals?

A
brainstorming
B
devising a way to achieve the goals
C
determining a long list of goals
D
measuring progress toward achieving goals
12

Personal action plans should not be flexible and cannot be modified.

A
T
B
F
13

Which of the following would NOT be an example of a long-term goal?

A
lose 30 pounds in eight months
B
run a marathon in two years
C
lift weights every other day this week
D
qualify for a triathlon in one year
14

Question is locked

Answer not available
15

Question is locked

Answer not available
16

Modifying your personal action plan is never helpful in reaching personal fitness goals. Please select the best answer from the choices provided.

A
T
B
F
17

Question is locked

Answer not available
18

Question is locked

Answer not available
19

Which of the following would NOT be an example of a long-term goal?

A
lose 30 pounds in eight months
B
run a marathon in two years
C
lift weights every other day this week
D
qualify for a triathlon in one year
20

Why is it important that goals be measurable?

A
It is easier to determine when a measurable goal is met than an unmeasurable one.
B
Motivation is improved when progress is measurable.
C
Having measurable goals increases the likelihood that the goals will be attained.
D
all of the above

Did you find these answers helpful?

More from this Course

Quiz
17 verified answers

Setting Healthy Goals

Quiz
14 verified answers

Your Fitness Plan

Quiz
14 verified answers

Setting Healthy Goals