Setting Healthy Goals Answers

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1
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Explain why it is important to create measurable goals.

Answer:

Measurable goals make it possible to track progress, determine when the goal has been reached, stay motivated, and make adjustments when needed.

2
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Which of the following is NOT a necessary step to effectively prioritize goals?

A
determining a set of tasks for each goal
B
deciding which goals are most important
C
outlining goals
D
organizing goals into categories
3

What is the purpose of an action plan?

Answer:

The purpose of an action plan is to organize the specific steps, resources, and deadlines needed to reach a goal and to track progress toward completing it.

4

Summarize the main steps an individual should take when developing an action plan.

Answer:

Identify the goal, break it into manageable tasks, set priorities and deadlines, gather needed resources, and monitor and adjust progress.

5

Explain the process of creating an effective list of tasks to accomplish a goal.

Answer:

Define the goal, break it into smaller specific tasks, put the tasks in logical order, assign deadlines, and track progress by completing or revising tasks as needed.

6

Why is it important to set realistic goals?

Answer:

Realistic goals are achievable within a person’s abilities, resources, and time. They reduce discouragement and make success more likely.

7

Which of the following is NOT a necessary step to effectively prioritize goals?

A
determining a set of tasks for each goal
B
deciding which goals are most important
C
outlining goals
D
organizing goals into categories
8

What is the purpose of an action plan?

Answer not available
9

Summarize the main steps an individual should take when developing an action plan.

Answer not available
10

Why is it important to set realistic goals?

Answer not available
11

Explain why it is important to create measurable goals.

Answer not available
12

Explain the process of creating an effective list of tasks to accomplish a goal.

Answer not available

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