Setting Healthy Goals Answers

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Tasks are required activities that need to take place in order to complete a goal. Please select the best answer from the choices provided.

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Personal action plans should not be flexible and cannot be modified.

Modifying your personal action plan is never helpful in reaching personal fitness goals. Please select the best answer from the choices provided.

How does setting a specific timeframe in which to complete a goal increase the chances of the goal being met?

It creates accountability by establishing deadlines.

It allows a goal-setter to say "I'll reach that goal when I get to it."

It allows a goal-setter to establish unrealistic goals.

It does not allow short-term goals to feed into a larger goal.

Which of the following tasks would least help an individual achieve a goal to safely lose weight?

finding an exercise partner

buying newer, smaller clothes

adopting a daily exercise regimen

establishing healthy eating habits

It is not beneficial to have an effective purpose when setting goals.

What is the MOST likely consequence of setting unrealistic goals?

The individual will achieve a result greater than expected.

The individual will experience greater motivation toward reaching the goal.

The individual will become discouraged and stop working toward the goal.

The individual will reach the goal, but be discouraged from making any goals in the future.

Which of the following would NOT be an example of a long-term goal?

lose 30 pounds in eight months

run a marathon in two years

lift weights every other day this week

qualify for a triathlon in one year

What is the purpose of brainstorming during the development of an action plan?

It keeps the list of action steps to a minimum.

It increases the likelihood that key points will be included.

It ensures that only essential items are included on the list of action steps.

all of the above

The first thing a student should do when developing an action plan is __________.

organize a list of action items

prioritize essential actions

write a list of actions

clarify the goal

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