AnswersFoundations of Personal Wellness - EL2082 AHealth-related Fitness

Skill-related Fitness Answers

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1
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What makes the yardstick test a direct measurement of reaction time?

A
The further the yardstick falls, the slower the reaction time.
B
The further the yardstick falls, the faster the reaction time.
C
Yardsticks are created specifically for testing reaction time.
D
The yardstick test will give the exact same reaction time every time it is used.
2
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Assessing different skill-related fitness components requires __________.

A
a range of different tests
B
the definitive test for each component
C
one test per skill tested
D
tests tailored to individual fitness levels
3

Which of the following is NOT a component of skill-related fitness?

A
agility
B
flexibility
C
coordination
D
reaction time
4

Practicing sports skills is one way of improving skill-related fitness.

A
T
B
F
5

Which of the following BEST describes the impact of specificity on the components of skill-related fitness?

A
Specificity improves all dimensions of skill-related fitness simultaneously.
B
Little training is required to improve skill-related fitness.
C
Specificity targets particular skill-related fitness components for improvement.
D
Practicing skills specific to a sport improves all sports skills.
6

The T-test is principally a test of __________.

A
balance
B
agility
C
coordination
D
all of the above
7

There is a definitive test for each component of skill-related fitness.

A
T
B
F
8

Setting up a circuit training program would not be a beneficial, sports-specific training method for skiers.

A
T
B
F
9

Which of the following statements about heredity is accurate?

A
It is based on personal choices and determination.
B
It is the passing of characteristics from parents to children.
C
It can be changed with sufficient medical care and knowledge.
D
none of the above
10

Health-related fitness contributes to sports performance.

A
T
B
F
11

Reaction time is the lapse of time between muscular movement and external stimuli.

A
T
B
F
12

A combination of the skill-related fitness components can determine one's performance in a specific sport.

A
T
B
F
13

Which of the following statements about heredity is accurate?

A
It is based on personal choices and determination.
B
It is the passing of characteristics from parents to children.
C
It can be changed with sufficient medical care and knowledge.
D
none of the above
14

Practice and specific training can improve components of skill-related fitness limited by heredity.

A
T
B
F
15

Practicing sports skills is one way of improving skill-related fitness.

A
T
B
F
16

Power is the fitness skill associated with the rate at which strength can be used.

A
T
B
F
17

A combination of the skill-related fitness components can determine one's performance in a specific sport.

A
T
B
F
18

The T-test is principally a test of __________.

A
balance
B
agility
C
coordination
D
all of the above
19

Reaction time is the lapse of time between muscular movement and external stimuli.

A
T
B
F
20

Which of the following is NOT a component of skill-related fitness?

A
agility
B
flexibility
C
coordination
D
reaction time

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