Skill-related Fitness Answers

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1
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Which of the following statements BEST describes the sprint test?

A
It is conducted over a specified short distance.
B
The sprint test begins at a slow pace that increases as the runner continues.
C
The runner should sprint as fast as possible to the finish line.
D
Sprinting is running at a moderate, sustainable pace.
2
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The time it takes to move in response to a stimulus is called __________.

A
reaction time
B
agility
C
balance
D
flexibility
3

Which of the following influences on skill-related fitness cannot be applied or changed to improve fitness levels?

A
heredity
B
practice
C
specificity
D
none of the above
4

Explain how the components of skill-related fitness are interrelated and how each is of importance.

Answer not available
5

Explain why the wall test is best considered a coordination test.

Answer not available
6

The BEST type of test for assessing skill-related fitness depends on __________.

A
the number of skills being tested
B
an individual's heredity
C
personal speed and agility
D
which skill is being tested
7

Explain how specificity plays a role in high-performance sports.

Answer not available
8

Skill-related fitness CANNOT be improved by __________.

A
Inaction
B
Practice
C
Specificity
D
All of the above
9

Explain the role that heredity plays in skill-related fitness.

Answer not available
10

Explain what distinguishes agility from balance and coordination.

Answer not available

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