4
QuizMultiple Choice

Skills and Tactics

Question 4 • GA-Personal Fitness

Which of the following does NOT improve performance in sports?

Answer
A
strength and endurance training
B
speed and agility training
C
technology training
D
visualization training

Explanation

Strength and endurance training build physical capacity, while speed and agility training improve quickness and movement. Visualization training can help athletes mentally rehearse skills and prepare for competition. “Technology training” is not a standard type of athletic training in this list, so it is the choice that does not directly improve sports performance.

AI-written and checked against the verified answer.

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