AnswersFL-3026010-HOPE-Physical Education Core Sem 1 - FlexPhysical Activity and Cardiorespiratory Fitness

Skills and Tactics Answers

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1
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Endurance is important for participating in sports because it __________.

A
provides the energy needed to maintain physical activity for long periods of time
B
decreases the amount of nutrients and oxygen to the tissues
C
allows you short spurts of energy to be released
D
allows slow releases of energy for a small amount of time
2
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Strategies to improve a team's performance include all of the following EXCEPT:

A
competition
B
teamwork
C
coaching
D
practice
3

Describe what endurance training is and explain in detail the four components of endurance training.

Answer not available
4

What is mental commitment and what are the four components of mental commitment?

Answer not available
5

What is visualization training?

Answer not available
6

Describe a typical practice program.

Answer not available
7

Speed training increases one's maximum velocity.

A
T
B
F
8

Which would best help an athlete be successful in strategy training?

A
weight lifting exercises
B
speed activities
C
increase sport IQ
D
running 10 miles
9

Which of the following does NOT improve performance in sports?

A
strength and endurance training
B
speed and agility training
C
technology training
D
visualization training
10

How can coaches improve team performance?

Answer not available

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