Good sleep hygiene is about controlling our __________ and our __________.
Read the scenario below and answer the question that follows.Devon hasn't been able to get more than five hours of sleep a night for the last week. He is starting to get irritable and is having problems remembering things. It is most likely that Devon is suffering from __________.
Children are the primary sufferers of __________.
All of the following can be treatments for nightmares except __________.
Sleep apnea is especially common in __________.
In order to develop good sleep hygiene, one should strive to do all of the following except __________.
A condition that affects the ability to sleep or the quality of sleep is referred to as a __________.
A person who has trouble sleeping for over a month is likely suffering from __________.
Alarm clocks should only be used in emergencies or if there is no other option because they __________.
Read the scenario below and answer the question that follows.
Responses may vary but should include some or all of the following information: If Justin went to sleep earlier, he could eliminate the need to wake up with an alarm clock. His tiredness probably stems from not getting enough sleep. If his body was fully rested, it would wake up on its own. Combining going to bed earlier with getting rid of the alarm clock (except as an emergency device for when he accidentally slept in) would probably improve Justin’s sleep.
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