Sleep Disorders Answers

Sleeping in very cold temperatures improves the restful effects of sleep.

Driving while sleep impaired is much safer than driving while intoxicated.

Problems with sleep are more common than sleep disorders or parasomnias.

A psychological condition that can lead to poor sleep is __________.

Going to bed earlier tends to reduce the amount of sleep the body needs to feel rested.

Typically, when a person misses their regular sleep, they begin to accumulate a(n) __________.

Getting regular exercise is part of good sleep hygiene.

Those who have experienced night terrors will usually __________.

Missing one night of sleep to go to a concert several towns over makes one an insomniac.

A nightmare differs from a night terror in that generally the subject remembers __________.

There are both environmental and food stimuli that can disrupt sleep.

The only way to recover from sleep deprivation is to __________.

Sleep problems are fairly common among both adults and children.