Step 5 - The Day of the Test

Question 1

There is nothing you can do before test day to avoid test anxiety.

Revolt · Accepted Answer

F

Question 2

It doesn’t matter how much sleep you get before the night of a big test.

Revolt · Accepted Answer

F

Question 3

Test anxiety appears only before an exam.

Revolt · Accepted Answer

F

Question 4

What steps are important to take when preparing for test day?

Revolt · Accepted Answer

Student answers will vary but should include elements of the following: Being academically prepared for the test Getting a good night’s rest Eating a good breakfast Positive self talk Breathing or stretching exercises Visualization exercises

Question 5

Special breathing to avoid test anxiety should include

Revolt · Accepted Answer

Ten slow breaths

Question 6

In order to be fully rested before Angel’s big History test, she should get at least________hours of sleep.

Revolt · Accepted Answer

7

Question 7

A friend is very nervous about an upcoming test. You suggest she

Revolt · Accepted Answer

Do some stretching before the test

Question 8

Your friends Sarah has just arrived for the Spanish final exam. She seems to be breathing heavy and a little shaky. She explains that she is nervous about the test. What advice can you give her to help her calm down?

Revolt · Accepted Answer

Student answers will vary but should include elements of the following: Strategies to avoid test anxiety include: Being academically prepared for the test Getting a good night’s rest Eating a good breakfast Positive self talk Breathing or stretching exercises Visualization exercises

Question 9

“I am a good student” is an example of a positive self-talk statement.

Revolt · Accepted Answer

T

Question 10

A mental repetition of a happy statement is

Revolt · Accepted Answer

Positive self-talk

Step 5 - The Day of the Test Answers

More from this Course

TRY EDGENUITY HACKS