8
QuizMultiple Choice

Stress and Stress Management — Quiz

Question 8 • Contemporary Health

A student has a heavy course load and feels overwhelmed. What strategy provides a healthy way for the student to cope with stress?

Answer
A
ignoring the feelings
B
learning time management skills
C
getting 12 hours of sleep
D
using gaming as a distraction

Explanation

Learning time management skills can help the student organize assignments, set priorities, and make the course load feel more manageable. Ignoring feelings or relying on gaming as a distraction does not address the source of stress. Getting enough sleep is healthy, but 12 hours is not the main strategy for handling an overwhelming workload.

AI-written and checked against the verified answer.

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