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Stress and Stress Management Answers

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1
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Some friends want to help a teen who is dealing with distress. What should they do to provide support?

A
Tell the teen to ignore the stress.
B
Offer the teen a new perspective.
C
Reinforce all the teen’s ideas.
D
Laugh off the teen’s problems.
2
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The chart shows the results of a study on stress reduction techniques.

Question illustration
A
exercising daily
B
talking with friends
C
transcendental meditation
D
concentration or contemplation
3

Which physical effect is associated with acute stress?

A
dizziness
B
depression
C
stomach ulcers
D
type 2 diabetes
5

A student has a heavy course load and feels overwhelmed. What strategy provides a healthy way for the student to cope with stress?

A
ignoring the feelings
B
getting 12 hours of sleep
C
using gaming as a distraction
D
learning time management skills
6

Which physical effect of stress can have fatal consequences?

A
skin diseases
B
heart disease
C
reproductive problems
D
joint and muscle damage
7

How are stress and physical health related?

A
High stress levels increase physical fitness.
B
The body is not able to function under high stress.
C
The body needs high stress to assist with healing.
D
High stress levels can damage the body’s well-being.
8

Which situation involves an environmental stressor?

A
having an illness
B
dealing with divorce
C
experiencing bullying
D
being around excessive noise
10

Which technique is an example of healthy stress management?

A
sleeping most of the day
B
limiting physical activity
C
practicing relaxation techniques
D
drinking caffeinated beverages
11

Which characteristic is typical of eustress?

A
affects social relationships
B
has emotional/mental effects
C
causes illness
D
focuses energy
12

Which situation is an example of a stressor that typically causes distress?

A
taking a new course
B
going on a first date
C
living in a crowded space
D
learning to play an instrument
13

Which psychological condition may result from stress?

A
increased blood pressure
B
schizophrenia
C
unusual irritability
D
post-traumatic stress disorder
14

Jorge does not experience a strong stress response to public speaking, but Dan does. Which factor most likely causes this difference?

A
Jorge has a mental illness.
B
Jorge is smarter and nicer than Dan.
C
Jorge's parents put a lot of pressure on him.
D
Jorge’s past experiences with public speaking have been positive.
15

Some friends want to help a teen who is dealing with distress. What should they do to provide support?

A
Tell the teen to ignore the stress.
B
Offer the teen a new perspective.
C
Reinforce all the teen’s ideas.
D
Laugh off the teen’s problems.
16

Which situation involves an environmental stressor?

A
having an illness
B
dealing with divorce
C
experiencing bullying
D
being around excessive noise
17

Raj has been having an intense and troubling emotional response to stress. He has tried to deal with these feelings on his own but has been unsuccessful, and his social life is suffering greatly.What is the best step for him to take?

A
seek help from a trained professional
B
keep trying new coping mechanisms
C
try to suppress and ignore his feelings
D
give his coping strategies more time to work
18

How are stress and physical health related?

A
High stress levels increase physical fitness.
B
The body is not able to function under high stress.
C
The body needs high stress to assist with healing.
D
High stress levels can damage the body’s well-being.
19

The chart shows the results of a study on stress reduction techniques.

Question illustration
A
exercising daily
B
talking with friends
C
transcendental meditation
D
concentration or contemplation
20

Which technique is an example of healthy stress management?

A
sleeping most of the day
B
limiting physical activity
C
practicing relaxation techniques
D
drinking caffeinated beverages

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