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Stress and Stress Management Answers

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1
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Some friends want to help a teen who is dealing with distress. What should they do to provide support?

A
Tell the teen to ignore the stress.
B
Offer the teen a new perspective.
C
Reinforce all the teen’s ideas.
D
Laugh off the teen’s problems.
2
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Which situation is an example of a stressor that typically causes distress?

A
taking a new course
B
going on a first date
C
living in a crowded space
D
learning to play an instrument
3

Which psychological condition may result from stress?

A
increased blood pressure
B
schizophrenia
C
unusual irritability
D
post-traumatic stress disorder
4

Raj has been having an intense and troubling emotional response to stress. He has tried to deal with these feelings on his own but has been unsuccessful, and his social life is suffering greatly.What is the best step for him to take?

A
seek help from a trained professional
B
keep trying new coping mechanisms
C
try to suppress and ignore his feelings
D
give his coping strategies more time to work
5

Jorge does not experience a strong stress response to public speaking, but Dan does. Which factor most likely causes this difference?

A
Jorge has a mental illness.
B
Jorge is smarter and nicer than Dan.
C
Jorge's parents put a lot of pressure on him.
D
Jorge’s past experiences with public speaking have been positive.

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