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Stress and Stress Management Answers

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1
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Which explanation best describes physiological responses to a demand for change?

A
the emotional changes that occur when people feel stressed
B
the changes in relationships that occur as a consequence of stress
C
the body’s release of adrenaline in response to a stressful situation
D
the behavior people exhibit when they are dealing with a major stressor
2
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Which signs might a teacher look for in a student who is experiencing stress? Check all that apply.The student is falling asleep in class.The student lashes out at other students.The student is participating more often.The student has shown improvement on schoolwork.The student has frequent headaches.The student talks about feeling like a failure.

A
The student is falling asleep in class.
B
The student lashes out at other students.
C
The student is participating more often.
D
The student has shown improvement on schoolwork.
E
The student has frequent headaches.
F
The student talks about feeling like a failure.
3

Which type of stressor is Elizabeth’s ankle pain?

A
biological
B
environmental
C
situational
D
social
5

Which of the following best describes the cost of Angelique’s stress?

A
physical cost
B
economic cost
C
biological cost
D
social cost
6

What is the best advice Deangelo could give Mark?

A
Seek assistance from a school counselor.
B
Work out with the athletic trainer.
C
Leave home to remove the stressor.
D
Quit the team to focus on school.
7

Tim is experiencing insomnia, anxiety, and frequent headaches because he is worried about and taking care of an ill parent. Which strategies would be appropriate for dealing with this stress? Check all that apply.drinking alcohol before bedtalking to a counselorscheduling daily physical exerciseincreasing caffeine consumptionstarting a journal to track stressorseating a healthy diet

A
drinking alcohol before bed
B
talking to a counselor
C
scheduling daily physical exercise
D
increasing caffeine consumption
E
starting a journal to track stressors
F
eating a healthy diet
8

Which image displays an appropriate way to cope with stress?

A
[Image: A woman riding a bike. ...]
Option A
B
[Image: A man sitting in front of a refrigerator eating. ...]
Option B
C
[Image: A man smoking a cigarette....]
Option C

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