Taking Proactive Steps to Succeed Answers

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1
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Which of the following strategies is an effective way to stay organized at school?

A
Use a calendar or planner
B
Organize notebooks logically
C
Keep locker clean and neat
D
All of the above
2
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Please select the word from the list that best fits the definition

A
Monitoring progress
B
Using proactive communication
C
Staying organized
3

Please select the word from the list that best fits the definition

A
Monitoring progress
B
Using proactive communication
C
Staying organized
4

To ensure you are aware of any subject that might be on a test, the best strategy is to

A
Ask someone who took the test earlier in the day
B
Clean out your notebook
C
Attend each class session
D
Track your grades
6

Please select the word from the list that best fits the definition

A
Monitoring progress
B
Using proactive communication
C
Staying organized
8

Which is NOT a way to monitor your progress?

A
Leave it up to your teacher to do it for you
B
Record scores and recalculate term grade after each assessment
C
Discuss progress reports with teachers
D
Improve skills which are deficient
9

Following proper safety guidelines _______.

A
minimizes the chance of accidents occurring in lab
B
involves using a fire extinguisher
C
prevents accidents from occurring in lab
D
requires using a safety shower
11

Socks are an important component of your exercise clothing because they __________.

A
provide a good way to express your individuality
B
increase the amount of calories you use while exercising
C
eliminate the need to wear high-quality shoes
D
keep your feet dry while exercising
12

Which of the following statements about physical fitness is TRUE?

A
Physical fitness is a continuous, changing state.
B
Physical fitness is influenced by many factors.
C
Physical fitness is individualized to each person.
D
all of the above
13

Exercise provides a healthy outlet for feelings, which helps improve __________.

A
emotional health
B
mental health
C
spiritual health
D
environmental health
14

Lifestyle choices are usually an important factor in the development of heart disease.

A
T
B
F
15

Which of these medical exams most thoroughly evaluates a person's ability to participate in exercise?

A
PAR-Q
B
exercise stress test
C
medical evaluation
D
medical screening
16

All factors that influence our physical fitness can be controlled.

A
T
B
F
17

Which of the following is NOT a symptom associated with hypertension?

A
nosebleeds
B
regular heartbeat
C
chest pain
D
vision problems
18

Your living environment, whether urban or rural, can affect your level of physical fitness.

A
T
B
F
19

Rubber suits are instrumental for increasing weight loss during an exercise program.

A
T
B
F
20

The FITT principles of training include __________.

A
fundamental, intensity, time, and type
B
frequency, intensity, time, and type
C
frequency, individual, time, and type
D
frequency, intensity, tough, and time

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