Team Sports Answers

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1
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A good way to measure your power is __________.

A
to walk on a balance beam
B
to jog a mile to loosen up
C
to stretch joints and muscles regularly
D
to run 10 flights of stairs in several minutes
2
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Developing poise under pressure and building self-esteem are benefits toward your __________.

A
mental health
B
social health
C
physical health
D
spiritual health
3

Playing team sports can improve a person's mental health.

A
T
B
F
4

Learning how to cope with losses will develop your emotional health. Please select the best answer from the choices provided.

A
T
B
F
5

Defensive strategies focus on ways to score points against the opposing team. Please select the best answer from the choices provided.

A
T
B
F
6

Which dimension of health is NOT affected by team sports?

A
spiritual health
B
physical health
C
environmental health
D
financial health
7

Volleyball helps people reach their fitness goals by __________.

A
using teamwork to win
B
improving balance and agility
C
improving spiritual health
D
encouraging competition
8

In general, offensive players __________.

A
try to score goals against the other team
B
are positioned closer to their own goal
C
are substituted more frequently than defensive players
D
all of the above
9

Skill-related fitness goals include __________.

A
cardiovascular fitness
B
reaction time
C
muscular endurance
D
flexibility
10

Walking along a 6-meter beam without falling helps to develop __________.

A
speed
B
coordination
C
balance
D
power

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