Test — Test Answers

In general, coping with stress includes __________.

__________ can keep you alert and sharpen your concentration.

Positive life decisions are usually based on __________.

Talking with a trusted person about what stresses you is an example of what type of coping strategy?

Emotional health is a person's ability to express feelings appropriately. Please select the best answer from the choices provided.

The signs of cognitive (mental) stress include all of the following EXCEPT:

Reading and gazing at the stars are two ways to __________.

Independent individuals __________.

A good sense of contentment means that you work hard throughout your life, leaving little time for rest and play.

Which statement BEST describes the effects that stress has on the immune system?

Lashing out at others is a healthy way of coping with stress. Please select the best answer from the choices provided.

Which of Maslow's needs are related to our environmental health?

Once exhaustion sets in, stress becomes easier to manage. Please select the best answer from the choices provided.

Emotional signs of stress include aches and nausea.

Which of the following BEST describes self-actualization?

Our esteem-based needs are met by developing self-respect and achieving our personal goals. Please select the best answer from the choices provided.

Participating in physical activity can help to reduce stress in all of the following ways EXCEPT:

Illness is considered a behavioral stressor.

Keeping a journal is not an effective way of keeping stress under control. Please select the best answer from the choices provided.

Good mental health is defined as the absence of emotional problems. Please select the best answer from the choices provided.