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While making a list of activities that determine how you manage your time, which is an item that should not be included?

tying shoes

exercise

studying

transportation

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A student sets a goal to improve academic performance. Which of the following represents a subjective measurement of progress toward that goal?

improved grades on individual assignments

higher letter grades at the end of the academic year

a greater sense of accomplishment

remembering facts learned in class

Which of the following tasks would BEST help an individual achieve a goal to obtain a driver's license?

practicing driving

reviewing the vehicle manual

understanding inspection laws

saving for a car

Which statement BEST describes your ability to choose sports and exercise programs?

Your choices are determined by factors outside your control.

You can participate in any sport or exercise program at maximum intensity.

You can participate in most sports and exercise programs, though modifications may be needed.

Sports and exercise programs are best determined by gender and height.

Tasks are required activities that need to take place in order to complete a goal.

Basketball is a(n) __________ activity.

unstructured, competitive, and group

unstructured, recreational, and solo

structured, recreational, and group

structured, competitive, and group

Committed time includes time needed for all of the following EXCEPT:

maintaining a home

raising a family

playing sports

attending school

Which of these is NOT a popular exercise program?

swimming

weight training

walking

sunbathing

Personal action plans should not be flexible and cannot be modified.

Worrying about a task is a sure way to be sure that it gets done. Please select the best answer from the choices provided.

Saying "no" to extra work is an appropriate time management technique.

Competitive sports are a form of active leisure. Please select the best answer from the choices provided.

All of the following are steps toward effective time management EXCEPT:

making others aware of your schedule

tracking the amount of free time you have

budgeting the amount of time for each of your activities

allowing yourself to sleep until you wake up

When beginning an exercise program, people with asthma should always __________.

avoid activities that use increased oxygen levels

monitor their levels of glucose very carefully

plan a steady progression of exercise intensity

skip the warm-up and cool down periods

Short-term goals can be set to help achieve specific long-term goals.

It is a good idea to read or exchange text messages during all of the following times EXCEPT:

while driving a car

while eating lunch

while waiting at the doctor's office

while riding a bus

Which of the following is important to take into consideration when organizing day-to-day priorities?

thinking about what these things mean in your life

remembering the small things

recognizing whether it is too large of a task to handle

determining if you're doing it for yourself or someone else

Once an action plan is in place, it should not be changed.

When creating the final version of your action plan all of the following are true EXCEPT:

all of the goals that you created for yourself are realistic and can be met

all of the goals reflect the same specific topic

you have created a time frame for yourself in which to achieve your goals

each goal is flexible and can be easily modified

What is the MOST likely consequence of setting unrealistic goals?

The individual will achieve a result greater than expected.

The individual will experience greater motivation toward reaching the goal.

The individual will become discouraged and stop working toward the goal.

The individual will reach the goal, but be discouraged from making any goals in the future.

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