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QuizMultiple Choice

The Cardiovascular and Respiratory Systems

Question 1 • GA-Personal Fitness

Which of the following is NOT a characteristic of a healthy diet?

Answer
A
low in saturated fat
B
low in cholesterol
C
low in carbohydrates
D
low in salt

Explanation

A healthy diet generally limits saturated fat, cholesterol, and salt to support heart and overall health. Carbohydrates are an important source of energy, and a healthy diet does not need to be low in carbohydrates; it should favor nutritious sources such as whole grains, fruits, and vegetables. Therefore, “low in carbohydrates” is not a general characteristic of a healthy diet.

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