AnswersPBCSD_Grade_Forgiveness_1501310_Fitness_Lifestyle_Design_2017Topic Test

Topic Test Answers

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1
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Which statement BEST describes your ability to choose sports and exercise programs?

A
Your choices are determined by factors outside your control.
B
You can participate in any sport or exercise program at maximum intensity.
C
You can participate in most sports and exercise programs, though modifications may be needed.
D
Sports and exercise programs are best determined by gender and height.
2
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A well chosen lifetime activity is something that should hold a person's interest for a long time. Please select the best answer from the choices provided.

A
T
B
F
3

Why should senior citizens perform balance exercises?

A
to build muscle tissue
B
to reduce chances of falls
C
to build overall endurance
D
to reduce "staying power"
4

Which of the following tasks would BEST help an individual achieve a goal to obtain a driver's license?

A
practicing driving
B
reviewing the vehicle manual
C
understanding inspection laws
D
saving for a car
5

A student sets a goal to improve academic performance. Which of the following represents a subjective measurement of progress toward that goal?

A
improved grades on individual assignments
B
higher letter grades at the end of the academic year
C
a greater sense of accomplishment
D
remembering facts learned in class
6

Why is it often easier to start a fitness program than it is to maintain one?

A
The motivation at the start of a program is often higher than later on when the progress made might be less obvious.
B
At the start of a fitness program, the body is less used to physical activity so it feels better.
C
Maintaining a fitness program decreases an individual's ability to sleep, making it more difficult to maintain a program than to begin one.
D
all of the above
7

Which of the following steps to putting together a successful fitness program is least beneficial to reinforcing commitment?

A
making the program official
B
applying the FITT principle
C
creating monitoring tools
D
assigning smaller steps and rewards
8

Tasks are required activities that need to take place in order to complete a goal.

T
T
F
F
9

Which of the following is the least effective way to get an exercise program back on track?

A
identifying the cause of noncompliance
B
adjusting the reward system to improve motivation
C
preparing for future challenges
D
feeling guilty
10

Modifying your personal action plan is never helpful in reaching personal fitness goals. Please select the best answer from the choices provided.

A
T
B
F
11

Which of the following is a sign of puberty?

A
intense changes in hormone balance
B
increased height and strength
C
development of sexual characteristics
D
all of the above
12

Living a sedentary lifestyle is a health risk.

A
T
B
F
13

When beginning an exercise program, people with asthma should always __________.

A
avoid activities that use increased oxygen levels
B
monitor their levels of glucose very carefully
C
plan a steady progression of exercise intensity
D
skip the warm-up and cool down periods
14

Exercising as a family can leave a lasting impression on a child.

A
T
B
F
15

It's recommended that those with osteoporosis __________.

A
monitor their blood sugar levels throughout cardiorespiratory activities
B
increase their bone density with high-intensity activities
C
always have their inhalers close by during flexibility activities
D
limit their overall activity time to 20 minutes per day
16

Why is there a growing concern over the physical fitness of children and adolescents?

A
Children and adolescents are overly concerned with exercise and fitness.
B
A combination of poor nutrition and a sedentary lifestyle are leading to greater occurrences of obesity in children and adolescents.
C
Children and adolescents are getting too much of the wrong kind of exercise.
D
Although the diets of children and adolescents have improved over the years, participation in exercise has decreased .
17

Janine was very active throughout her early adulthood and maintained a very high fitness level. If she wants to maintain this fitness level throughout her middle adulthood, how might her participation in physical activity and exercise be impacted?

A
Janine should reduce the amount of time she spends exercising because it is easier to maintain fitness levels as you age.
B
Janine should keep her current exercise program because, once a high level of fitness is reached, it never changes.
C
Janine should increase the intensity or length of her exercise programs because it is more difficult to maintain high fitness levels as you age.
D
Janine should stop exercising completely because it is not safe for middle-aged adults to exercise.
18

What distinguishes first class levers from both second and third class levers?A.The fulcrum is between the load and effort.B.There is a fulcrum on both sides of the load.C.Greater effort is required to move the load.D.The first class lever is not found in the human body.

A
A ✓ Correct
B
B
C
C
D
D
E
A
F
B
G
C ✓ Correct
H
D
I
A
J
B ✓ Correct
K
C
L
D
M
A
N
B ✓ Correct
O
C
P
D
Q
A
R
B
S
C
T
D
U
A
V
B
W
C
X
D
Y
A ✓ Correct
Z
B
[
C
\
D
]
A
^
B
_
C ✓ Correct
`
D
a
A
b
B ✓ Correct
c
C
d
D
e
A
f
B
g
C
h
D ✓ Correct
i
A
j
B
k
C
l
D
m
A
n
B
o
C
p
D
q
T ✓ Correct
r
F
s
A
t
B
u
C
v
D
w
A
x
B ✓ Correct
y
C
z
D
{
A
|
B
}
C
~
D ✓ Correct

T
€
F ✓ Correct

A
‚
B
ƒ
C
„
D ✓ Correct
…
A
†
B ✓ Correct
‡
C
ˆ
D
‰
A ✓ Correct
Š
B
‹
C
Œ
D

A
Ž
B

C

D ✓ Correct
‘
A ✓ Correct
’
B
“
C
”
D
•
A ✓ Correct
–
B
—
C
˜
D
™
A
š
B
›
C ✓ Correct
œ
D

A ✓ Correct
ž
B
Ÿ
C
D
¡
A
¢
B ✓ Correct
£
C
¤
D ✓ Correct
¥
A
¦
B
§
C
¨
D ✓ Correct
©
T ✓ Correct
ª
F
«
A ✓ Correct
¬
B
­
C
®
D
¯
A
°
B
±
C ✓ Correct
²
D
³
A
´
B
µ
C
D ✓ Correct
·
A ✓ Correct
¸
B
¹
C
º
D
»
T
¼
F ✓ Correct
½
A
¾
B ✓ Correct
¿
C
À
D
Á
A
Â
B
Ã
C
Ä
D ✓ Correct
Å
A ✓ Correct
Æ
B
Ç
C
È
D
É
A ✓ Correct
Ê
B
Ë
C
Ì
D
Í
A
Î
B ✓ Correct
Ï
C
Ð
D
Ñ
A ✓ Correct
Ò
B
Ó
C
Ô
D
Õ
T
Ö
F ✓ Correct
×
T ✓ Correct
Ø
F
Ù
A
Ú
B
Û
C
Ü
D ✓ Correct
Ý
A
Þ
B
ß
C ✓ Correct
à
D
á
A
â
B
ã
C
ä
D ✓ Correct
å
A
æ
B
ç
C ✓ Correct
è
D
é
A ✓ Correct
ê
B
ë
C
ì
D
í
T
î
F ✓ Correct
ï
T ✓ Correct
ð
F
ñ
T ✓ Correct
ò
F
19

Adolescence is a period of time during which a child becomes an adult.

A
T
B
F
20

Which of the following practices is most likely to increase the chances that a personal fitness program will be successful?

A
breaking fitness goals into smaller steps
B
choosing fitness activities that have personal interest
C
implementing a reward program
D
all of the above

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