Topic Test Answers

Which of these concepts represents the most encompassing aspect of our lives?

Those with a high fitness rating are more likely to __________.

Regular physical activity can help prevent disease by __________.

Which of the following can be described as a sedentary activity?

Healthy fitness routines are only possible in certain living environments.

Exercise is physical activity with the goal of improving physical fitness.

How can hypertension be prevented?

The benefits of physical fitness include an improvement in mood.

Using a pedometer can promote a physically active lifestyle.

Which of the following statements about physical fitness is TRUE?

Exercise provides a healthy outlet for feelings, which helps improve __________.

Which of the following statements about stress management is TRUE?

Which of the following is NOT a likely result of regular physical activity?

Lifestyle choices are usually an important factor in the development of heart disease.

Inherited diseases can __________, which will negatively affect physical fitness.

Which of the following is NOT a symptom associated with hypertension?

Which of the following hobbies contribute to improving your physical fitness?

Where would the following activity BEST fit on the physical activity pyramid? Gardening

Which statement is TRUE about the factors affecting physical fitness?

Which of the following is NOT a type of wellness?