Answers5750_13 SV PE 12 Part One 25-26Mr. WildrickTopic Test

Topic Test Answers

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1
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Why is it often easier to start a fitness program than it is to maintain one?

A
The motivation at the start of a program is often higher than later on when the progress made might be less obvious.
B
At the start of a fitness program, the body is less used to physical activity so it feels better.
C
Maintaining a fitness program decreases an individual's ability to sleep, making it more difficult to maintain a program than to begin one.
D
all of the above
2
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Which of the following steps to putting together a successful fitness program is least beneficial to reinforcing commitment?

A
making the program official
B
applying the FITT principle
C
creating monitoring tools
D
assigning smaller steps and rewards
3

Which of the following tasks would BEST help an individual achieve a goal to obtain a driver's license?

A
practicing driving
B
reviewing the vehicle manual
C
understanding inspection laws
D
saving for a car
4

Which statement BEST describes your ability to choose sports and exercise programs?

A
Your choices are determined by factors outside your control.
B
You can participate in any sport or exercise program at maximum intensity.
C
You can participate in most sports and exercise programs, though modifications may be needed.
D
Sports and exercise programs are best determined by gender and height.
5

A student sets a goal to improve academic performance. Which of the following represents a subjective measurement of progress toward that goal?

A
improved grades on individual assignments
B
higher letter grades at the end of the academic year
C
a greater sense of accomplishment
D
remembering facts learned in class
6

Which of the following factors should be considered when designing a personal fitness program?

A
goals
B
activities
C
variety
D
all of the above
7

Exercising with a partner will likely make it __________.

A
more difficult to make a commitment to exercise
B
less enjoyable to exercise
C
easier to stick to an exercise program
D
difficult to agree on an exercise program
8

A successful personal fitness plan includes activities to develop only one area of health-related fitness.

A
T
B
F
9

Tasks are required activities that need to take place in order to complete a goal.

T
T
F
F
10

What is the MOST likely consequence of setting unrealistic goals?

A
The individual will achieve a result greater than expected.
B
The individual will experience greater motivation toward reaching the goal.
C
The individual will become discouraged and stop working toward the goal.
D
The individual will reach the goal, but be discouraged from making any goals in the future.
11

It is possible for an individual to exercise too much.

A
T
B
F
12

Once an action plan is in place, it should not be changed.

A
T
B
F
13

Starting a vigorous and intense exercise program is recommended for those with obesity.

A
T
B
F
14

Which of the following statements about exercising during pregnancy is TRUE?

A
Pregnant women should not exercise at very high altitudes.
B
Women should not exercise during pregnancy.
C
Pregnant women should get 2 hours of vigorous exercise a week.
D
During pregnancy, women should exercise in a supine position.
15

Short-term goals can be set to help achieve specific long-term goals.

A
T
B
F
16

Why is it important that goals be measurable?

A
It is easier to determine when a measurable goal is met than an unmeasurable one.
B
Motivation is improved when progress is measurable.
C
Having measurable goals increases the likelihood that the goals will be attained.
D
all of the above
17

What is the purpose of brainstorming during the development of an action plan?

A
It keeps the list of action steps to a minimum.
B
It increases the likelihood that key points will be included.
C
It ensures that only essential items are included on the list of action steps.
D
all of the above
18

Which of the following is an example of a healthy short-term goal?

A
bench press an additional 100 pounds
B
lose 40 pounds
C
eat nutritious meals
D
improve grades from one academic year to the next
19

It is not beneficial to have an effective purpose when setting goals.

A
T
B
F
20

Environmental factors that can affect activity selection include __________.

A
personal safety, pollution, and extreme temperatures
B
cost of facilities, extreme temperatures, and pollution
C
competitive level, extreme temperatures, and personal safety
D
pollution, competitive level, and extreme temperatures

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