5
QuizMultiple Choice

Topic Test

Question 5 • (25-26) Orndorff -- PE 11/12 (Semester 2 course) 4th 9wks

When comparing the proper position for spotting different exercises, you can conclude that, in spotting any exercise, it is important to __________.

Answer
A
stand with your feet together
B
keep your hand on the bar
C
keep your back upright
D
Place your hand inside the lifter's hands

Explanation

A spotter should keep their back upright to maintain good posture and reduce the risk of injury while helping the lifter. Foot position and hand placement can vary depending on the exercise, so “keep your back upright” is the best general choice.

AI-written and checked against the verified answer.

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