Topic Test Answers

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. The changes need to happen gradually in order to ensure they make gains in their fitness program. A person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.

Using the overload principle, you should plan on increasing a workout routine every day. The first routine will increase running pace over time. The second routine will increase the distance run every day.Week 1: run 1 mile with a pace of 10 minutes/milesWeek 2: run 1.2 miles with a pace of 10 minutes/mileWeek 3: run 1.5 miles with a pace of 9.5 minutes/mileorWeek 1: lift 50lbs for 15 repsWeek 2: lift 55lbs for 15 repsWeek 3: lift 60 lbs for 18 reps

A multistage fitness test has a person run back and forth between two marked lines, reaching each line in time with beeps from an audio recording. The intervals get shorter, so the running pace increases at each stage. The test ends when the person cannot keep pace; the stage reached is used to estimate cardiorespiratory fitness, including maximum oxygen intake.

Both types of exercises are important for a person's health. Anaerobic exercises build muscle mass and strength, which is important in maintaining good health. Aerobic exercise build endurance and cardiorespiratory fitness.

It is important to drink water before, during, and after exercise in order to keep the body from dehydrating, especially in hot weather. One should also avoid drinking large amounts of water at one time as well as sugary sports drinks.

Mark is not experiencing any gains in his strength and endurance because he's not applying the principles of fitness to his exercise routine. First, he needs to ensure he is overloading his muscles every session since his body has adapted to his current routine. Next, Mark needs to make sure his routine is progressing in duration, intensity, frequency, and type. Lastly, he needs to make sure he sets specific goals so he has a roadmap to follow.

The principle of overload can be applied to tennis or basketball by performing particular movements more frequently than normal. This can include taking multiple jumpshots of a similar type, focusing on overhand swings, or ensuring that you sprint down the court instead of walk or jog.