Being able to perform well in a high pressure situation is a natural stress response that releases extra hormones. Please select the best answer from the choices provided.
What are some of the physical signs of stress?
Some physical signs of stress include increased heart rate, rapid breathing, sweating, muscle tension, headaches, fatigue, stomachaches, and trouble sleeping.
Describe the treatment options for someone with an anxiety disorder.
Therapy can be used to talk through thoughts and provide cognitive behavior treatment. Medications can help to regulate anxiety through chemical controls. Under the influence of hypnosis, the causes of anxiety can sometimes be alleviated. Finally, support groups can offer comfort and help in a nonjudgemental manner from others in similar situations.
Explain how relaxing and/or laughing helps to reduce stress.
By adopting a "relax and laugh" coping strategy, it will make me choose to spend time with people that make me laugh. It might also help me participate in activities that are enjoyable and elicit laughter. It might also improve my immune system because laughter and relaxation boost an immune system. Relaxation also helps recharge your batteries.
Explain why anxiety can sometimes be a necessary and healthy feeling.
Anxiety is a biological response to stress. Normal levels of anxiety can temporarily help stimulate your mind and body to help you perform in difficult situations or to escape danger. It is only when the anxiety is sustained over longer periods of time that negative consequences occur.
Explain when you should seek treatment for depression.
When depression begins to affect your work and daily life, you should seek professional treatment.
Briefly describe some examples of negative ways to cope with stress.
Negative coping examples include smoking, excessive alcohol or drug use, overeating, withdrawing from others, and procrastinating or avoiding the stressor.
Which of the following statements BEST describes paranoid schizophrenia?
Type A personalities are less prone to stress than most people. Please select the best answer from the choices provided.
Emotional and physical stress are often caused by __________.
Healthy ways of coping with stress include developing refusal skills, getting sleep, and planning ahead. Please select the best answer from the choices provided.
Which of the following is TRUE about the stages of grieving?
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